Silvia Buehler Espiritu

Weight: 130
Height: 5'7"
Size: xs/s
Eyes: Blue-green
Hair: Dark Brown long

Being a native German speaker, Silvia was born in Germany and grew up in a small town called Amstetten, in the south of Germany, between Munich and Stuttgart Silvia has been living in Los Angeles for almost four years now. Having passion for fitness, Silvia became a Personal Trainer and enjoys training people and helping them to achieve their individual fitnessgoals. Fitness, healthy lifestyle and positive attitude are my passions and I am motivated to help other people achieving their individual fitness goals. Consistency, discipline and balance are the key ingredients to a healthy lifestyle. Fitness has always been a very important part of my life. Through out high school Silvia was part of a handball team where she was able to show her athletic skills and where she found a way to openly express herself.

Silvia Buehler Espiritu is a certified Personal Trainer and is current working on becoming a Group Fitness Instructor. She has helped train and coach many individuals in achieving their individual fitness goals through effective training and nutritional advice.

SILVIA'S DIET PLAN:

BREAKFAST: 1 cup of coffee, 1 cup of greek yoghurt, 6 eggs whites and 1/2 cup of oatmeal (plain)

SNACK: 1 small piece of fruit and 1 protein shake

LUNCH: 1 cup of veggies, whole wheat bread with tuna and small salad

SNACK: protein shake and 2 egg whites

DINNER: 1 cup of salad, avocado with veggies, 1 serving of lean protein like fish or tofu, 1 cup of steam brown rice or 1 small sweet potato.

SNACK: 1 cup of cottage cheese before bedtime.

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